How to Treat Adult ADHD
Treatment of adult ADHD requires a combination of treatments. Typically, some type of counseling is employed alongside medication to help promote healthy behavior patterns and help individuals achieve their goals. Counseling may also include cognitive behavior therapy that teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and alter self-destructive behaviors that could be detrimental to their health. adhd adult treatment is usually time-limited and focuses on specific behavior, like reducing the frequency of panic attacks or improving sleeping patterns. It is also used to treat many mental health issues, like depression and anxiety. It often includes cognitive techniques such as dialectical behavior therapy and cognitive-behavioral therapy, which address maladaptive thoughts and emotions. It may also include exposure therapy, which helps people overcome phobias and fears.